You've probably heard of antioxidants and know they're good for you, but what exactly are they, and are they the magic bullet we’d like to believe?

Biochemical food testing firm GC Biosciences helps its clients attain optimum health and improve conditions such as IBS, all though a simple blood test.

This ancient martial art might look subtle but its wellbeing-boosting powers reach far beyond its gentle appearance. Instructor Michael Burke explains why.

The Saudi mountaineer has climbed five of the seven highest peaks in the world, raising thousands of dollars along the way. We find out what motivates her.

Many of us find that exercising during Ramadan can be a challenge: find out how to adapt your fitness goals and train 'Smart' during Holy month.

Done mindfully, it is possible to have a healthy Ramadan and even lose weight, if you eat sensibly and follow a few simple guidelines.

The Celiac Association is a non-profit organisation that seeks to improve the quality of life for thousands of celiac patients in Saudi Arabia.

Stuck in a fitness rut? Find out how to switch things up with some shiny new gym gadgets, so you can start enjoying your workouts again.